Fitness is broken down into two broad categories: Body Related and Performance Related.
No matter who you are or what you what to accomplish, you can’t ignore the components of fitness. Every doctor, physical therapist, personal trainer or coach will assess you on based on these criteria. All the measurements they take determine where you rank in a particular component. You can do the same thing.
Design a perfect exercise program that incorporates each of the ten components of fitness. Failure to do so will leave you with weaknesses in your overall fitness and subject you to potential injury.
You need to address each of the components in your overall fitness routine. You can focus on one area in each workout or spread them out over the course of your entire plan. You do need to hit each part at some point. A systematic approach as outlined in the Fitness Pyramid will launch you toward success.
A thorough, honest evaluation of your current condition in each of the components of fitness will yield immeasurable long-term results. Take stock and determine your existing state of fitness. The 15 minutes you spend now will guarantee your success.